Event Timing: Monday 14/2/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

HIPS

For the next few sessions we will focus on specific target areas. The classes will aim to find balance between stability and mobility – doing strengthen poses to support the joints and lengthening/flexibility to aid range of movement and release tightness that could be restricting movement.

This week is all about the hips – including the glutes, quads, hamstrings and psoas.

Here’s the link to sign up:

https://forms.gle/1b3QAaVUNmBGhXT66

Take care,

Rachel