Event Timing: Monday 7/2/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Recovery & Relaxation

Rest is an important part of training too. This week the emphasis is on stretching out and relaxing to release muscular tension and using gentle movement to mobilise the joints and ease stiffness.

A great session to follow Rombalds Stride or if you’re training/racing at the weekend. It will also be a good one to combat the stiffness that sets in during the cold months and give us some well earned down time.

Here’s the link to sign up:

https://forms.gle/BC4FABRPD75juJ2d9

Take care,

Rachel