Event Timing: Monday 31/1/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Winter Strength & Stretch – Week 4 – Whole Body

Throughout January our Monday classes will focus on S&C to support winter base training. We will take more of a yin/yang yoga approach, so we’ll do 30-40 mins of strength/stability/balance work, then finish with 20-30 mins of tension release, stretching and relaxation.

This week will be a whole-body class including some balancing poses and flow to build stamina & strength. Please add any requests when you sign-up – it could be a target area or a specific pose.

Here’s the link to sign up:

https://forms.gle/G5eA37SA4ZFD6u9F9

Take care,

Rachel