Practice in your own time.

I have two playlists available.  Each has 7 short classes that you can dip into for a yoga quickie or that you can link together as an S&C session.

Playlist 1 – Autumn 2021 – All round sessions – 20 to 30 min each – a mix of balance, stability, strength and flexibility – working a variety of target areas.

Sign up to get the link here: https://forms.gle/o243ufWkciW9Kwj68

Playlist 2 – Winter S&C – Focused on supporting winter based training.  These 10-15 min sessions work on strength, stability and balance – each session has a different focus.

Sign up to get the link here: https://forms.gle/PLYNMjz8zkQ2Uy49A

– Rachel