Event Timing: Monday 24/1/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Winter Strength & Stretch – Week 3 – Core Stability

Throughout January our Monday classes will focus on S&C to support winter base training. We will take more of a yin/yang yoga approach, so we’ll do 30-40 mins of strength/stability/balance work, then finish with 20-30 mins of tension release, stretching and relaxation.

This week we’ll focus on core stability – engaging the muscles through the front, back and sides of the torso to support good form/posture. The stretch and relax part of the class will take the spine through flexion, extension, lateral flexion (side bending) and rotation to promote good spinal health and release muscular tension

This also works nicely with the Winter S&C playlist, if you want to practice as a when it suits you: https://forms.gle/dX9KSoK7fqiiWoM56

Here’s the link to sign up:

https://forms.gle/PALpQqcJzUkUAWNd9

Take care,

Rachel