Event Timing: Monday 17/1/22, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Winter Strength & Stretch – Week 2 – Leg Strength & Stability

Throughout January our Monday classes will focus on S&C to support winter base training. We will take more of a yin/yang yoga approach, so we’ll do 30-40 mins of strength/stability/balance work, then finish with 20-30 mins of tension release, stretching and relaxation.

This week we’ll focus on leg strength and stability – working the glutes, quads and hamstrings and a bit of balance too.

This also works nicely with the Winter S&C playlist, if you want to practice as a when it suits you: https://forms.gle/dX9KSoK7fqiiWoM56

Here’s the link to sign up:

https://forms.gle/Dju1KvDxv2V87RN47

Take care,

Rachel