Event Timing: Monday 20/12/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Slow Flow

This week we’ll be moving slowly.
For the first half of the class we’ll move slowly to build strength – getting the benefit of moving between postures and making stabilising muscles work as we move. For the second half of the class, we’ll use the relaxed pace to de-stress and stretch out

Here’s the link to sign up:

https://forms.gle/5a22sUTX9wjXKV259

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel