Event Timing: Monday 6/12/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Whole Body Class – Posture & Alignment

This week we will work through joint mobilisation, standing poses, balances, seated and lying postures. We will stay in the poses for long enough to notice and adjust posture and work on lengthening through the spine. The class will give a mix of strengthening and lengthening the muscles.

Here’s the link to sign up:

https://forms.gle/qWZBqUF7fxDR5mz58

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel