Event Timing: Monday 13/12/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Hips & Glutes

I know hips classes are a favourite or a common problem area that require TLC/maintenance. Restricted movement can cause all sorts of niggles and affect drive when you’re running. We will be focusing on finding that tricky balance between mobility and stability – taking the femur in all directions, stretching and strengthening the glutes and working into the quads.

Here’s the link to sign up:

https://forms.gle/U6ELmUYjzxEJY4qWA

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel