Event Timing: Monday 29/11/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

This week we will start with standing poses focusing on stability and strength through the legs, hips, glutes and core. There will be a mix of static and dynamic balances to support running and functional everyday movement. After an energetic start we’ll take time to relax, recovery and stretch out.

Here’s the link to sign up:

https://forms.gle/TP2xEL13R1sDjKob7

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel