Event Timing: Monday 15/11/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Strength & Stretch (Yin/Yang)

This week will be a half and half class. We’ll do 30 minutes of S&C – building heat and stamina with balancing and strengthening poses. This will be followed by 30 minutes of stretching out tension and tightness and de-stressing.

Here’s the link to sign up:

https://forms.gle/jptXcj9gRPfU4sM8A

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel