Event Timing: Monday 8/11/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Lower body – Glutes, Quads, Hammies & Calves

This week we will focus on our hard-working legs. There will be a nice mix of strength/stability, stretching out to release tightness/tension and taking the joints through their range of movement.

The class will be split into three 20-minute sections – 1) Glutes and hamstrings. 2) Quads. 3) Calves/lower legs

Just so you are aware, my movement is still a little restricted from surgery, so how I demo will be modified.

Here’s the link to sign up:

https://forms.gle/r1BUux6arXyXRXEZ6

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel