Event Timing: Monday 25/10/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Slow Flow (including balance& stability)

A full-body class flowing slowly between postures. We will explore range of movement in the joints and lengthen tight muscles to find greater mobility as well as working on balance and engaging those stabilising muscles. It’s not going to be killer S&C, but do remember slow is strong as you are using muscular strength rather than momentum to move between poses.

Just so you are aware, my movement is still a little restricted from surgery, so how I demo will be modified.

Here’s the link to sign up:

https://forms.gle/jC16M1qJB8X4Aesh9

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel