Event Timing: Monday 11/10/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Active Recovery & Relaxation

With recent marathons and the 3 peaks race in mind, I thought a bit of gentle yoga to aid recovery would be useful after our break from Monday classes. We will use movement to ease out tension to loosen up, as well as doing some deeper stretches to give extra release to those really tight areas. Gentle movement will also stimulate blood flow and help to flush out toxins from the tissues.

Just so you are aware, my movement is still very restricted from surgery, so how I demo will be quite different.

Here’s the link to sign up:

https://forms.gle/DqdHhWMqB5QoZmUK7

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel