YfR – Monday 20th September – Balance & Stability

Event Timing: Monday 20/9/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Balance and Stability
This is a seasonal one – the emphasis for this class will be on balance and stability. As Autumn sets in and muddier runs or the XC season lie ahead, this is the perfect time to do a bit of work to help keep you upright and switch on the muscles you need when you slop and slide in the mud.

Here’s the link to sign up:

https://forms.gle/9bMZQrSbDFehyf9y6

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel