Event Timing: Monday 23/8/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

After a session working our legs, then the next on shoulders, it makes sense to move to the middle.

This session will focus on the hips – moving them in every direction and finding our range of movement, the psoas – releasing through the hip flexors that connect the lower back with the legs and we’ll get some lower back release too – with some gentle twists and folds.

Here’s the link to sign up:

https://forms.gle/MQ9TToPyRt5MeySWA

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel