Event Timing: Monday 16/8/21, 6:30-7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Slow Flow – Shoulders & Back

We’ll start this week with some shoulder mobility and upper back release, then well move into a slow flow to work the whole body – moving slowly is a great way to fire up all the stabilising muscles and work on strength and balance as you stretch. To finish we’ll move to the floor to stretch out and relax.

Here’s the link to sign up:

https://forms.gle/fmXfa6EBMX124BPg6

Please use the links for single class or block payments

Zoom info will be sent once payment has been received.

Take care,

Rachel