Event Timing: Monday 2.8.21 – 6:30 to 7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Stability and Stretch

This week we will alternate between poses/movements that aid strengthening around the joints to ensure they are stable and supported and stretching out to release the muscles and keep good range of movement/mobility.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/DwULKh9yqL8ZLczj8

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel