Event Timing: Monday 19.7.21 – 6:30 to 7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

This week will have a greater focus on strength and stability. This stronger class will work the legs, core/back and get into the shoulders as switch on the stabilising muscles needed for the poses. As always with yoga there’s the added benefit of getting a good stretch as you build strength.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/RdXiW3EgjuhKBizY7

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel