Event Timing: Monday 5.7.21 – 6:30 to 7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

This week is all about gentle active recovery. We all know that rest is a key component of training and vital for health and well-being, but actually doing it can be a challenge. Resting and recovering through yoga is a great way to slow down and switch the nervous system into ‘rest and digest’ mode, helping the body restore and repair.
Not a strenuous one at all – It’s going to be a nice, mellow practice this week.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/6At1QzZ2QY5JhMcS9

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel