Event Timing: Monday 28.6.21 – 6:30 to 7:30pm
Event Address: Zoom
Contact me at: rachel_h_pilling@hotmail.co.uk
Cost: £4/£15 (single class/block of 4 classes)

Twisting and turning

This class will focus on twists.

Twists are great for releasing tension in the back and for spinal health. They are super for engaging and stretching out the abdominal and oblique muscles.

We’ll get into the glutes and legs too, open up the chest and shoulders and a little bonus from lots of twisting – it is very good for your digestive system too.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/F5P6r1pweksRy6YT8

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel