Event Timing: Monday 17/5/21, 6:30-7:30pm
Event Address: Zoom
Cost: £4/£15 (single class/block of 4 classes)

Working on joint mobility and easing tension through movement.

A slightly different approach to our regular classes as we will use movement to stimulate the joints and release the synovial fluid from the cartilage. We’ll also use movement to release muscular tension – like giving yourself a massage with movement.There’s going a lot of moving around, do we’ll take a longer relaxation at the end to be still, rest and have a moment of calm.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/yNvQAuGU2fEHpojAA

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel