Event Timing: Monday 10/5/21, 6:30-7:30pm
Event Address: Zoom
Cost: £4/£15 (single class/block of 4 classes)

Working on activating, strengthening and releasing tension in the glute area.

Strong glutes can give you more power and help with stability and alignment of the pelvis. Runners are often told to strengthen their glutes when seeking treatment or advice for knee, hip and foot problems. In this class we’ll be doing lots of lovely strengthening work for the bum muscles.

It’s no fun when these muscles tighten up either so we’ll make sure they get a good stretch too.

Here’s the link to sign up:

Please sign-up using the form below.

https://forms.gle/PPbAqzBNcQbtiu7dA

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel