Event Timing: Monday 29/3/21, 6:30-7:30pm
Event Address: Zoom
Cost: £4/£15 (single class/block of 4 classes)

In the two classes we focused on the legs, then moved up to the mid-body – working on the psoas, side body, lower back and core.

Continuing our journey upwards, we have arrived at the upper back and shoulders. We will start with some strengthening in this area, but most of the class will be about release and relaxation.

We will take time this week to do some deeper tension release and try to really relax and decompress mentally.

Please sign-up using the form below.

https://forms.gle/Gskk1ojx5AbgV8ue9

After you sign up a payment request will be emailed via paypal.

Zoom info will be sent once payment has been received.

Take care,

Rachel