I think we need this. I’ve run this workshop in the past (in real life) as it’s something a lot of people (myself included) battle with. I think keeping on top of troublesome hips is tricky enough, but definitely harder without being able to book in for a sports massage or see the physio.

Date: Saturday 23rd January 2021

Time: 10:30am

Length: 75-90 minutes

Where: Zoom

What to expect: The session will explore the full range of movement in the hip to work to release tension and tightness that restricts movement or causes dicomfort while maintaining stability around the joint.

To start we will use movement to mobilise the joint and ease into the tightness, as the class progresses we will move into standing poses that offer release and stability, then we will finish with some deeper stretches to alieviate restrictive tightness and release connective tissues.

Cost: £6

To book on/payment: To book on please complete the form below. A paypal request will be sent (you don’t need to be signed up to paypal to use this) and once the payment has been received the zoom link will be emailed to you.

Sign up form: https://forms.gle/qpp2MLLYpCpGH7ix8