This week’s class will be broken up into three 20 minute sections:

1 – warm-up, mobility and muscle engagement

2 – balance & stability

3 – stretching, tension release & relaxation

There have been quite a few requests for back, shoulders and hips, so throughout the class we will focus mostly, but not exclusively on these areas.

If you’d like to book on, please fill in the registration form. New comers are very welcome to join us this week.

https://forms.gle/UnbuJJgA5V2Qtq5M8

Rachel