Hoping everyone is ok and coping with these strange times.

While I can’t run classes and we are unable to do yoga together I plan to share sequences and links to ways you can keep up with or begin yoga.

I very much recommend checking out:

The Yoga Space – they are streaming classes and providing a free morning meditation each day

Ekhart Yoga will be holding live classes on YouTube each day at 4pm (this starts on Monday 23rd March)

https://www.youtube.com/channel/UCFYsO0t3zj0eJ_NcOlowTSA

Here’s a little something to help you relax in the meantime.

Take care and look after each other.

– Rachel