Course/Session Overview

Each session will be broken down into 4 sections – Mobilisation, Strength & Stability, Tension Release, Relaxation.

We will focus on the following areas – strength, balance, core stability, glute engagement, recovery and flexibility work to support your running. They are suitable for both yoga newbies and those who have some experience and will be of value to runners, athletes, and active people.

Schedule, Location and Pricing

Dates:

• Sunday 8th March – 9-10am
• Wednesday 11th March – 7:30-8:30pm
• Wednesday 18th March – 7:30-8:30pm
• Wednesday 25th March – 7:30-8:30pm

The sessions will take place at Otley Scout and Guide HQ on Burras Lane, Otley. (Click for Map)

Cost for 4 session £25. Individual sessions £7.50

Sign up

To sign-up for one-off session/week-by-week add your name to the sign up sheet (see below) and pay at the class.

To sign-up for the block, please email me at – rachel_h_pilling@hotmail.co.uk or use the contact form

• Sun 8.3.20 –  Book on here 
• Wed 11.3.20 – Book on here
• Wed 18.3.20 – Book on here
• Wed 25.3.20 – Book on here

– Rachel