As we add mileage, speed sessions and hill reps and increase training, the addition of yoga can help us get even more out of those miles and reduce the risk of being hindered by niggles or injuries.
What are the athletic performance benefits of yoga?
Increased power, better endurance, improved balance/proprioception, injury prevention, enhanced recovery and better focus.
All explained in detail in this article – https://www.onnit.com/academy/6-athletic-performance-benefits-of-yoga-how-to-achieve-them/
Course/Session Overview
Each session will be broken down into 4 sections – Mobilisation, Strength & Stability, Tension Release, Relaxation.
We will focus on the following areas – strength, balance, core stability, glute engagement, recovery and flexibility work to support your running. They are suitable for both yoga newbies and those who have some experience and will be of value to runners, athletes, and active people.
Schedule, Location and Pricing
Dates:
- Sunday 2nd February – 9-10am (Recovery/Tension Release Session)
- Sunday 9th February 9-10am (S&C)
- Wednesday 12th February 7:30-8:30pm (Hip Release/Mobilisation)
- Sunday 23rd February 9-10am (S&C)
The sessions will take place at Otley Scout and Guide HQ on Burras Lane, Otley. (Click for Map)
Cost for 4 session £25. Individual sessions £7.50
Sign up
To sign for one-off session/week-by-week add your name to the sign up sheet (see below) and pay at the class.
- Sun 2.2.20 – Book on here
- Sun 9.2.20 – Book on here
- Wed 12.2.20 – Book on here
- Sun 23.2.20 – Book on here
To book all 4 sessions – Click here to download and fill in the sign-up form: YFR_Course_Form
To ensure all participants are adequately supported, the course is limited to around 15 places. All equipment will be provided.
If you have any questions or would like further information please feel free to contact me by email: rachel_h_pilling@hotmail.co.uk or use the contact form.
yogamovementmassage.co.uk 
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