Flow – Stamina, Energy, Heat

On this chilly winter evening, we will generate our own heat with this energetic dynamic class.  We will build stamina and strength as we lengthen the muscles and move between postures.  The class is designed to uplift, energise and tackle seasonal sluggishness, as well as keeping everything in order for those long cold winter runs.

Book here: Booking Link

Our Monday class will take a break for the holidays after this.  We do have two Yoga/Run Social classes in Otley on Sunday 22nd and Saturday 28th to get a yoga fix in and to de-stress and digest.

– Rachel