The festive period can be a hugely fun time, but it can also feel quite manic and stressful.  It is so easy in the rush of boozy do’s and family visits to neglect our wellbeing, health and fitness. For that reason we have a couple of classes in December.

December Yoga/Run Socials 

When:  Sunday 22nd December and Saturday 28th December – both at 10am

Where: Otley Scout and Guide HQ on Burras Lane, Otley. (Click for Map)

Sunday 22nd December – This class will be all about releasing tension – emotional and physical.  Taking some time just for you to loosen and relieve tightness, to look after yourself and to have a moment of calm, quiet and self-care.

Sign up here: Booking Link

Saturday 28th December – With a belly full of rich food and alcohol and feeling stiff from sitting in front of the TV, this class will focus on digestion and getting everything moving again.

Sign up here: Booking Link

Who: Everyone – These classes are open to yogis and yoga newbies, they are not runner specific, so you don’t have to be a runner to attend.

Booking: To sign up please add your name to the doodle poll under the class description.  Payment will be taken at the class (£5).  All I ask is that is you are unable to attend, please remove your name from the sign up or get in touch to let me know

Post Class Social Run: Both class will be followed by a social run on the Chevin.  Approximately 5 miles.  Social/conversational pace.  This is optional you are welcome to just come the class.

– Rachel