Our lovely Littondale Class is back next week on Thursday 21st November at 6pm

Anyone and everyone welcome – these are not runner specific classes.

We will be doing a mix of hatha and flow to stretch out, release tightness, build strength and most importantly relax.  In this session we will start at the top and work our down to our tip-toes – a full body MOT.

Please check for Classes & Workshops page for more info or contact me if you have any questions.

– Rachel