Our next class has been rescheduled.

When: Thursday 10th October at 6pm (90-minute class)

Where: Amerdale Hall, Arncliffe, BD23 5QD (see on map)

The Class: We will start the class by mobilising the joints and gently working out tension and tightness.  This will be followed by a flowing sequence of postures to get warmed up, using movement to stretch out while we build strength and stamina.  We will then work more deeply to strengthen – targeting the core and glutes.  Finally, we will find space and length in those awkward tight spots, before moving back to the floor to relax and unwind.

It will be great for folks with little or no yoga experience, or active people who want to take time to iron out the kinks.  Everyone is welcome whether you are local to the area or fancy tagging a yoga class on to the end of a day out in the beautiful Yorkshire Dales.

Useful Info: All equipment will be provided, but feel free to bring your own mat if you’d prefer.  Make sure you wear comfy clothes that you can move easily in.  The class costs £10 – there is no need to pre-book, payment will be taken at the class.

If you have any questions please get in touch.  You can use the contact form or email me rachel_h_pilling@hotmail.co.uk

– Rachel