Hips

It’s great to revisit the hips as they can tighten up from work, rest and running.  We often come back to this focus to try to address hip tension before it becomes problematic.  We will work through a mixture of static postures to find deep release and flowing between postures to improve mobility in the hip area.  It is so easy for the hips to get too tight and cause pain or postural imbalances that impact on your running and everyday life.

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– Rachel