Yoga Taster Class – Littondale

I’m really excited to be bringing yoga to Littondale.  It will be great for folks with little or no yoga experience, or active people who want to take time to iron out the kinks.  Everyone is welcome whether you are local to the area or fancy tagging a yoga class on to the end of a day out in the beautiful Yorkshire Dales.

When: Thursday 29th August at 6pm (90-minute class)

Where: Amerdale Hall, Arncliffe, BD23 5QD (see on map)

The Class: We will start the class by mobilising the joints, beginning to gently release and wake up the muscles and ease out any built-up tension.  This will be followed by a round of sun salutations to get warmed up, using movement to stretch out.  We will then work more deeply to strengthen and release throughout the whole body and target key areas that can be problematic and make us feel restricted and uncomfortable: Shoulders and back, hips/psoas.  Finally, we will move back to the floor to relax and unwind.

Useful Info: All equipment will be provided, but feel free to bring your own mat if you’d prefer.  Make sure you wear comfy clothes that you can move easily in.  The class costs £10 – there is no need to pre-book, payment will be taken at the class.

If you have any questions please get in touch.  You can use the contact form or email me rachel_h_pilling@hotmail.co.uk

– Rachel