Hi Folks

There will be no class on Monday 5th August as I’m away on holiday.

Swinnow Class

The next Swinnow class will be on Monday 12th August – details will go up on here a week before and the booking link will be on Facebook/Twitter on Tuesday 6th.

Hips Workshop

I am planning a Hips Workshop for Saturday 31st August.  Details will be on here once everything is booked.

Strength & Length for Runners – 6 Week Course

NEW Wednesday evening Otley course will begin in September – dates TBC.  Yin/yang style classes focussing on strength and power in the first half and building on this week-by-week, then relaxation, release and recovery for the second half – with a different target area of the body (hips, shoulders, back, quads, calves and glutes & hammies).  Again, details will be on here soon.

– Rachel