Hooray! 

The centre has been refurbished which means we can get back to some yoga goodness.  It’s time to get a bit more strength and space into are hard-working running bodies.

Flow & Release Class

We will ease back into things this week with a gentle flow and sun salutations to build a bit of heat and strength, but we will focus more on stretching out and lengthening tight muscles as that is what is most likely to have suffered during our break.

See you next Monday!

Book here: Booking Link

– Rachel