Yoga for Recovery – Sunday Class

For the next few weeks we will be offering a Sunday afternoon class.  The focus of the class will be to aid recovery and reduce DOMS – using gentle movement to stimulate blood flow and flush out toxins, targeting tightness and tension the legs, hips, glutes and shoulders.  This will be the perfect antidote to your weekend running, whether you’ve been out training or racing.  On top of the wonderful benefits for your tired body, you can enjoy a bit of quiet down time to relax, unwind and not think about work on Monday.

Class info:

The class will be at Heart Centre, Bennett Road, Headingley, LS6 3HN at 3-4pm

Details and the doodle booking link will be posted on here, Facebook and Twitter just like other classes.

There will not be a Monday evening class for the first few weeks of July due to the centre being closed for refurbishments.  Hopefully, you can join us for the Sunday class instead.