This will be our last Monday class of the year.  As a thank you to the wonderful ladies at Swinnow Community Centre, all class fees this week will be donated to the centre’s fundraising efforts.

Legs Class

The focus this week will be our hard-working legs.  We will do a mixture of mobilisation, static and dynamic strengthening and stretching postures, then move to the floor to really stretch the legs out and end with an extended relaxation.

– Rachel