We are back up and running after a week off.

The Thursday class will now be at West Leeds Activity Centre.  There is a slight change to the timings, so class will be 7:30-8:30pm (just 15 minutes earlier)

The class this week will focus on – Hips and Legs

We will work through a range of postures that stretch out and build strength in the legs, as well as releasing tension in the hip

– Rachel